<![CDATA[Visao do Jogo - Capoeira: Breakdowns Congo-style]]>https://formandocongo.substack.com/s/basic-breakdowns-congo-stylehttps://substackcdn.com/image/fetch/$s_!QdJD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ace1660-55fd-494d-b56f-daa85e87fd25_135x135.pngVisao do Jogo - Capoeira: Breakdowns Congo-stylehttps://formandocongo.substack.com/s/basic-breakdowns-congo-styleSubstackWed, 13 May 2026 03:15:13 GMT<![CDATA[THE VERY BASICS - ESQUIVA DE FRENTE]]>https://formandocongo.substack.com/p/the-very-basics-esquiva-lateralhttps://formandocongo.substack.com/p/the-very-basics-esquiva-lateralSun, 26 Apr 2026 06:17:10 GMTGet your thinking caps ready and lets go through this tutorial together!!!!

Let’s kick things off in the Basics Esquiva section with our very first move: Esquiva de frente! 💥

Guess what? We’ve broken it down into 7 epic steps. Yep, you read that right—seven steps to mastery! 😎

• Step 1: Hand/arms movement 👐

• Step 2: Head movement 🤸‍♂️

• Step 3: Combining 1 & 2 🤜🤛

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]]><![CDATA[THE VERY BASICS - GINGA]]>https://formandocongo.substack.com/p/the-very-basics-gingahttps://formandocongo.substack.com/p/the-very-basics-gingaSun, 19 Apr 2026 11:07:41 GMTThis video guides you through the essential steps for mastering the Ginga, the foundational movement in capoeira. 🕺🎥

We’ll begin with understanding the big step concept. 👣

Followed by learning the proper arm swing to coordinate your movements. 💪🌀

Next, you’ll see how to position your back and front foot for balance and agility. 🤸‍♂️⚖️

The video will also cover how to walk both forward and backward smoothly, execute 180-degree turns, and finally, combine all these elements into the full Ginga motion. 🔄🚶‍♂️

Follow along to build a strong foundation for your capoeira practice. 🏆🥋

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]]><![CDATA[Defense X to Queixada]]>https://formandocongo.substack.com/p/defense-x-to-queixadahttps://formandocongo.substack.com/p/defense-x-to-queixadaSun, 29 Mar 2026 09:30:17 GMTWe’re developing clean transitions between defensive movement and counterattacks with a series built around esquivas flowing directly into queixada. Each combination strengthens timing, awareness, and the ability to strike with intention right after evasion.

We begin by reinforcing stability and precision from the ginga, then explore how different esquivas set up the queixada with varying angles, heights, and levels of control.

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]]><![CDATA[Quexiada to Defense X]]>https://formandocongo.substack.com/p/quexiada-to-defense-xhttps://formandocongo.substack.com/p/quexiada-to-defense-xSun, 22 Mar 2026 08:29:36 GMTWe’re continuing to refine our fundamentals with a series of sequences built around queixada and its connection to different defensive movements. Each drill reinforces how offense and evasion flow together inside the jogo.

We begin by grounding ourselves in clean technique from the ginga, then explore how queixada transitions into three core defenses before finishing with an advanced takedown application.

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]]><![CDATA[Quexiada to kick X]]>https://formandocongo.substack.com/p/quexiada-to-kick-xhttps://formandocongo.substack.com/p/quexiada-to-kick-xSun, 15 Mar 2026 05:20:52 GMTWe’re sharpening our fundamentals with a sequence built around queixada and how it connects to increasingly complex follow‑up attacks.

We begin by reinforcing clean mechanics, balance, and transitions from the ginga, then layer in directional changes, rotational power, and advanced timing to prepare you for real game movement.

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]]><![CDATA[Defense X to Meia lua de Frente]]>https://formandocongo.substack.com/p/defense-x-to-meia-lua-de-frentehttps://formandocongo.substack.com/p/defense-x-to-meia-lua-de-frenteSun, 22 Feb 2026 10:44:14 GMTWelcome to today’s class! Our main goal is to develop explosive power, control, and fluidity in your movement transitions. By focusing on the MLDF kick and its integration with foundational Capoeira esquivas like esquiva lateral , desce no apanhado, esquiva lateral invertido, and puxeta/recua, you’ll enhance both your technical precision and your ability to move seamlessly between defense to offense. Approach each combination with intention, protect yourself at all times, and strive for rhythm and confidence in every repetition.

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]]><![CDATA[Meia Lua de Frente to Defense X]]>https://formandocongo.substack.com/p/meia-lua-de-frente-to-defense-xhttps://formandocongo.substack.com/p/meia-lua-de-frente-to-defense-xSun, 08 Feb 2026 09:25:33 GMTThis training focuses on using meia lua de frente as the trigger for immediate defensive reactions. Each variation teaches you how to control your landing, shift your weight with intention, and protect yourself from different angles right after the kick.

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]]><![CDATA[Meia Lua de frente to Kick X]]>https://formandocongo.substack.com/p/meia-lua-de-frente-to-kick-xhttps://formandocongo.substack.com/p/meia-lua-de-frente-to-kick-xSun, 01 Feb 2026 09:18:34 GMTwe’re sharpening our fundamentals with a sequence built around meia lua de frente and how it connects to the next attack.

We’ll start by reinforcing clean technique, balance, and transitions, then build toward fluid combinations that prepare you for real game movement.

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]]><![CDATA[Breakdown Congo-style 02: Queda de Rins]]>https://formandocongo.substack.com/p/breakdown-congo-style-02-queda-dehttps://formandocongo.substack.com/p/breakdown-congo-style-02-queda-deSun, 21 Dec 2025 09:01:38 GMTIn the second breakdown video, we dive into the dynamic Queda de Rins technique! 💥🤸‍♂️ Queda de Rins isn’t just a move—it’s a game-changer that brings serious flair and depth to your Capoeira arsenal. This skill lets you glide from high to low positions with smooth precision and total control. 🎯

Our step-by-step tutorial is here to guide you every hop, twist, and drop of the way. But heads up: don’t underestimate the physical hustle this move demands! 💪🔥

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]]><![CDATA[Breakdown - X, Role para tras, Negativa e role]]>https://formandocongo.substack.com/p/breakdown-x-role-para-tras-negativahttps://formandocongo.substack.com/p/breakdown-x-role-para-tras-negativaMon, 15 Sep 2025 18:17:42 GMTLast week’s training? Straight from the roda to the gym. I kept seeing this combo pop up in games, so I hit the mat and drilled it hard. Posted a clip, and boom—my inbox lit up with folks asking for the details. So I broke it down Congo Style, baby. You know how we do. 💥

Here’s the flow:

1️⃣ Circular kick (Queixada, Armada, or Meia Lua de Compasso—pick your flavor)

2️⃣ Role para trás

3️⃣ Negativa

4️⃣ Role to reset and reload.

If you're riding with me on Substack, you’ve got the full step-by-step breakdown and analysis waiting for you below—Congo Style, raw and real. 🪘

So grab your water, tie your cord, and get ready to sweat. AXÉ! Sit down, take notes, then get up and train like you mean it! 💪🔥

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